katiejames, good job on working out all week (and for two hour sessions! wow) . Don't stress too much over your hamburger meal. I mean, you've done so well so far. you don't wanna overwork yourself at the gym. tomorrow is a new day, and you can start new
For me, this is Day 11 of exercising continuously, for 1 hour sessions. I think i might be becoming a little obsessive about the gym. so, I'll probably take tomorrow off (like Shannon suggests) cause I do not want to go overboard with the exercising.
and yes, i agree that 1100-1400 calories might be too low if you are exercising too much...i eat like 1600 and only exercise one hour a day