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Low Impact Cardio??

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Old 01-09-2009, 12:00 PM   #1
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Old 01-09-2009, 12:05 PM   #2
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Swimming, if you have access to a pool, would be an excellent choice for you.
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Old 01-09-2009, 12:19 PM   #3
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There are lots of low impact aerobics videos available online. Before I joined a gym, that was my primary form of exercise

If you check out www.collagevideo.com they have scads there with video clips as well as reviews.

I've had bad knees since I was 14 and a bad ankle since I trashed it when I was 25. Things really aren't any worse than they were since they first started, but any weight you lose is going to help the weak joints. I can do a lot more now that I am 80 pounds less!, but alas I still cannot tolerate jumping around and running and probably never will be able to.
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Old 01-09-2009, 01:42 PM   #4
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