I started an exercise program yesterday - moderate, fit for my level - and came down with an extreme cold last night. Can't breathe, coughing, sneezing. I have 2 questions.
First, does anyone else have this experience of starting a program and immediately getting sick? How do I prevent this? Should I just work through it - exercising anyway?
When you do have a cold, or some other bug, should you work out? At the moment all I'm doing is walking, so I'm not lugging weights or anything like that. Anyone have a recommendation?
Thanks so much!!