Hi, I'm new to the forum and boy oh boy do I ever hate
to exercise. I make myself do 30 minutes on the treadmill, which I know is not very much. I think I will like exercise once I get some weight off, because I like dancing, and I think I would enjoy taking some classes. I'm not going to take them now.
The one form of exercise I don't mind too much is weightlifting. I know cardio is better for burning calories, but what if I'm just trying to get my body healthy. For now, can I mainly lift weights, or do I have to do cardio? Does weightlifting have as many health benefits as cardio?