I plan on doing a calorie-counting diet, but I need an exercise plan. Here's some equipment I have:
3 lb dumbells
Tae Bo DVDs
I hate the idea of getting up early in the mornings to work out, but I work 8-5 Monday through Friday at a doctor's office and I like to keep my nights with my family and boyfriend and getting to bed on time so I can function the next morning. Plus, if I plan on exercising at night, I'll end up making plans and just not doing it.
It takes me an hour to get ready, so I'm thinking of getting up at 6 and working out until 6:30 5 days a week and being ready to go by 7:30. Maybe power-walking for that time on my treadmill. And then doing some night exercises to tone up with the weights and ab lounge. And later, if I get tired of the treadmill, I can switch it up with the DVDs.
Does that sound like a solid exercise plan? What can I do to improve it?