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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Aerobics work!

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Old 12-18-2008, 11:31 PM   #1
Losing 20! :)
 
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Join Date: Dec 2008
Location: Los Angeles
Posts: 272

S/C/G: 165/157/130

Height: 5ft 4in

Default Aerobics work!

I have always used aerobics. I now use the one by Cathe Friedrich. She has a website CATHE.com You will gain muscle through her muscle workouts! And she is buff! Expect to work hard. But I have lost so much weight.

Any questions?

FYI-Not everything works for everybody. This particular thing seems to work wonders for me! I lots 20lbs in 1 month doing Intermediate aerobics through my school. My body does best with this.
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Old 02-03-2009, 07:56 AM   #2
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,461

S/C/G: 162/159/Smaller; tighter, fit!

Height: 5' 6"

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Hi and I'm sorry I haven't seen this 'til now, I am now a big fan of Cathe! I have a couple of her DVD's and she is tough, but that is the challenge isn't it. She is in marvelous shape, so fit and trim and muscular. I still have to improvise some of her steps, but I stick to it for the length of the session. I like to do the ones that mix cardio with strength.
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My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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