Good Morning everyone!
I did my L3 this morning. I'm starting to feel really good now. I'm so glad I can do O! again.
Juliette-It's always nice to read your posts
! Way to go on doing O! while on your business trip. That's great. I am so VCR dependent that I would be lost without the tape to follow but I do like doing the commuter tape in the car. It just helps me to have Jill helping me to keep my breathing timed. The commuter tape comes in handy when you don't have a VCR. I'm glad you are back
I've decided to start a new program and see how it works. I read about it in Fitness Magazine (last months issue I believe) and it's called the Spark program. It's where you do 3 ten minute workouts through out the day for a total of 15 workouts per week. It seems like a good plan. Yesterday I did my Oxycise (which I think is the stretch protion of the program) then I did 10 minutes on the Orbitrek and a few hours later the Tae Bo 8 minute workout plus two minutes more on the Orbitrek. It felt really good. Today I do 1 stretch spark and two aerobic sparks and then tomorrow I do 1 aerobic spark and 1 strength training spark. If anyone else is interested let me know and I'll post more. I'm really anxious to see if this works. Maybe I'll stay more commited to exercise if I know it's for only 10 minutes at a time.
The good thing is I can still fit in my O! with this program. I'll let you know what my results are
! Of course O! will be in this program every day no matter what.
I hope everyone is doing well. We haven't heard from some of you in a while. Please find time to check in and tell us how you are doing
! What happened to Meg? I hope everything is okay. Check in! Claire where did you go? Barbg, it's been a while where are you? Alia, are you still out there? MEME, how are you doing? Susan R I know you are a busy lady I just wanted to say hi!
Okay I need to get back to work. I hope I see some posts on here today