I work about 439278973 hrs during the week, due to my hectic manhattan job. Its very hard for me to find time to workout when I am out at 6:30am and get home at bedtime. I currently am sharing a studio with my bf and his bestfriend, so I have no privacy or room to workout in the apt. I cant go walking when I get home or in the am, because well, my neighborhood isnt very safe.....you get the point....right now I just cant do weekday workouts.....ugh
My question is (because I know nothing about exercise), what is the best workout plan for me to do on Sat and sunday that doesnt require a gym? (I go home to my mothers so I can walk/run outside and also do workouts inside) I just need some help on making the best possible exercise plan to take advantage of my time.I really want to workout!!! I just am limited on the days I can.