I belong to a gym and I love to spend time in the Sauna there.
It reminds me of sun-bathing ( I am a sun worshiper), I can sit in one for up to an hour and I sweat all over my body and I truly LOVE it.
I always have my 1 liter bottle of water in there with me and usually always drink the entire thing while sitting there.
After a long workout is when I spend time in the sauna.
If anyone knows any benefits or not to my once a week love let me know!