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EXERCISE Accountability December 2008.

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Old 12-01-2008, 02:53 PM   #1
The Dyslexic Typo Queen
 
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Red face EXERCISE Accountability December 2008.

Happy Holidays!

It's been 13 day's since I've exercised. I've been so lame. So anyways, I got back on track today.

30 min's WATP (baby steps).
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Old 12-01-2008, 05:37 PM   #2
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Default Me too!

I am with you , girlfriend!

I have finally got back on track with my eating. Two days down the rest of my life to go! Anywho, back to the workout. I am going to work tonight - either WATP 30-45 min or Turbo Jam 20 min. Yeah us!!!
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Old 12-01-2008, 09:22 PM   #3
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A whole new month--woot!

01 - Bike to work and back, about 50 min; about 20 min of walking
02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching
03 - 60-min yoga class
04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)
05 - Bike to work and back, about 50 min; 45-min yoga class
06 - Ambling around a show for 3 hours or so
07 - 30-day shred, level 2 *falls over*
08 - Bike to work and back, about 50 min; 12 min HIIT on rowing machine; 40 min weight machines at the gym at lunch
09 - Bike to work and back, about 50 min
10 - 45-minute stability ball class
11 - 45-minute hi-low class; about 25 min walking
12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;
17 - 24 min HITT on the treadmill
18 - 30 min on the bike at the gym, at a slightly higher intensity than perhaps I should have done. *falls over*
19 - 45-min yoga class; 20 min HIIT on the treadmill, plus warm up and cool down
20 - Walking to bus, and to train; and walked the dog once; probably about 30 min total
21 - 45 min walking with my parents' dog; 45 min yoga
22 - 15 min or so walking with my parents' dog this morning; another hour this evening, but we ran up all the little hills. I was tired and sweating when we came back, but she was still full of energy!
23 - 45 min walk with the dog; 3-day shred level 2
24 - About 80 min walking with the dog, including a longer 2nd walk of about 70 min in which the dog and I ran up the little hills.
25 - 45 min walking with the dog, and ran up the little hills
26 - 36 min on the treadmill (HIIT: 10 min at 4.5 mph, 10 min at 7 mph; and 10 min straight jogging at 5 mph; plus a few min walking), then 25 min abs and stretching/yoga
27 - Walking with luggage from train station and to Winners, and then shopping . Probably about 20 min straight walking and an hour or so browsing in the store
28 - 30 min HIIT on the rowing machine; 200-metre long high sets, and about 15 sets
29 - 6K on the treadmill today. Longest. Run. Ever. ...I rock.
30 -45-min yoga class; and then kicked my own butt on a program on a stationary bike, 20 min
31 - 20 min rowing machine, 20 min treadmill, 20 min stationary bike
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Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare

Last edited by nakedmango : 12-31-2008 at 06:18 PM.
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Old 12-02-2008, 10:04 PM   #4
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OK here goes...!

12/01 - 60 min. yoga class
12/02 - 60 min. super-awesome yoga class
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Old 12-03-2008, 12:05 AM   #5
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02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 12-03-2008, 12:52 PM   #6
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Dec 3rd Exercise DONE!

1 Hour HIIT on the TM
5 minutes of **** on the Elliptical. I hate that thing.
Strength Training
30 minutes of eyecandy & a little bit of flirting.
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Old 12-03-2008, 01:23 PM   #7
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12/03 - 30 minutes step aerobics, 30 min watp, 20 minutes sweatin to the oldies.
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Pay no attention to the fat girl hiding behind her keyboard. She is the great and powerful blubber butt!
It's not the minutes spent at the table that put on weight, it's the seconds.
Opportunity may knock only once, but temptation leans on the doorbell.
If at first you don't succeed, then quit. There's no use being a damn fool about it. W.C. Fields

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Old 12-03-2008, 08:55 PM   #8
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12/01 35 mins stationary bike
12/02
12/03 50 mins stationary bike
12/04 90 mins Yoga
12/05 45 mins stationary bike
12/06 45 mins stationary bike
12/07 45 mins stationary bike
12/08 35 mins stationary bike
12/09 35 mins stationary bike
12/10 40 mins stationary bike
12/11 40 mins stationary bike

Last edited by sct : 12-11-2008 at 11:59 PM.
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Old 12-03-2008, 10:29 PM   #9
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Finally back home, finally exercising regularly! (I did exercise at the hotel twice, but 2 days out of 7 is not a really good hit rate.)

Today: 30 minutes HIIT on the treadmill, 15 minutes HIIT on the elliptical.
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Old 12-03-2008, 10:31 PM   #10
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03 - 60-min yoga class
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 12-04-2008, 12:53 PM   #11
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4 miles, with a big uphill.
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Old 12-04-2008, 01:04 PM   #12
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1 Hour HIIT on TM-
100 crunches
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Old 12-04-2008, 01:50 PM   #13
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I'm in (a few days late)

01 - Couch to 5K Week 6 Day 1
02 - 1/2 mile walk, 30 minutes eliptical, 1/2 mile walk
03 - Couch to 5K Week 6 Day 2
04 -
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -
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GOALS:
1) Break the "E" on my scale (no more error message)
2) 10% of weight lost
3) 20% of weight lost
4) Onederland
5) Hit my high school weight 175 pounds
6) Final goal of 150! (this might be adjusted as I get closer)
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Old 12-04-2008, 09:10 PM   #14
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90 mins yoga

I'm gonna be hurting tomorrow
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Old 12-04-2008, 10:42 PM   #15
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04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)

I feel your pain, sct--I went to yoga yesterday and woke up this morning stiff and sore!
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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