EXERCISE Accountability December 2008.
 

:present: Happy Holidays!:wreath:

It's been 13 day's since I've exercised. :( I've been so lame. So anyways, I got back on track today.

30 min's WATP (baby steps).:tree:

Me too!
 

I am with you , girlfriend!

I have finally got back on track with my eating. Two days down the rest of my life to go! ;) Anywho, back to the workout. I am going to work tonight - either WATP 30-45 min or Turbo Jam 20 min. Yeah us!!!:carrot:

A whole new month--woot! :carrot:

01 - Bike to work and back, about 50 min; about 20 min of walking
02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching
03 - 60-min yoga class
04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)
05 - Bike to work and back, about 50 min; 45-min yoga class
06 - Ambling around a show for 3 hours or so
07 - 30-day shred, level 2 *falls over*
08 - Bike to work and back, about 50 min; 12 min HIIT on rowing machine; 40 min weight machines at the gym at lunch
09 - Bike to work and back, about 50 min
10 - 45-minute stability ball class
11 - 45-minute hi-low class; about 25 min walking
12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;
17 - 24 min HITT on the treadmill
18 - 30 min on the bike at the gym, at a slightly higher intensity than perhaps I should have done. *falls over*
19 - 45-min yoga class; 20 min HIIT on the treadmill, plus warm up and cool down
20 - Walking to bus, and to train; and walked the dog once; probably about 30 min total
21 - 45 min walking with my parents' dog; 45 min yoga
22 - 15 min or so walking with my parents' dog this morning; another hour this evening, but we ran up all the little hills. I was tired and sweating when we came back, but she was still full of energy!
23 - 45 min walk with the dog; 3-day shred level 2
24 - About 80 min walking with the dog, including a longer 2nd walk of about 70 min in which the dog and I ran up the little hills.
25 - 45 min walking with the dog, and ran up the little hills
26 - 36 min on the treadmill (HIIT: 10 min at 4.5 mph, 10 min at 7 mph; and 10 min straight jogging at 5 mph; plus a few min walking), then 25 min abs and stretching/yoga
27 - Walking with luggage from train station and to Winners, and then shopping :o . Probably about 20 min straight walking and an hour or so browsing in the store
28 - 30 min HIIT on the rowing machine; 200-metre long high sets, and about 15 sets
29 - 6K on the treadmill today. Longest. Run. Ever. ...I rock. :cool:
30 -45-min yoga class; and then kicked my own butt on a program on a stationary bike, 20 min
31 - 20 min rowing machine, 20 min treadmill, 20 min stationary bike

OK here goes...! :carrot:

12/01 - 60 min. yoga class
12/02 - 60 min. super-awesome yoga class

02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching

Dec 3rd Exercise DONE!

1 Hour HIIT on the TM
5 minutes of **** on the Elliptical. I hate that thing.
Strength Training
30 minutes of eyecandy :drool:& a little bit of flirting. :val1:

12/03 - 30 minutes step aerobics, 30 min watp, 20 minutes sweatin to the oldies.

12/01 35 mins stationary bike
12/02
12/03 50 mins stationary bike
12/04 90 mins Yoga
12/05 45 mins stationary bike
12/06 45 mins stationary bike
12/07 45 mins stationary bike
12/08 35 mins stationary bike
12/09 35 mins stationary bike
12/10 40 mins stationary bike
12/11 40 mins stationary bike

Finally back home, finally exercising regularly! (I did exercise at the hotel twice, but 2 days out of 7 is not a really good hit rate.)

Today: 30 minutes HIIT on the treadmill, 15 minutes HIIT on the elliptical.

03 - 60-min yoga class

4 miles, with a big uphill.

1 Hour HIIT on TM-
100 crunches

I'm in (a few days late)

01 - Couch to 5K Week 6 Day 1
02 - 1/2 mile walk, 30 minutes eliptical, 1/2 mile walk
03 - Couch to 5K Week 6 Day 2
04 -
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
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16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

90 mins yoga

I'm gonna be hurting tomorrow :p

04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)

I feel your pain, sct--I went to yoga yesterday and woke up this morning stiff and sore! :carrot: