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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-25-2008, 11:21 PM   #1
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Join Date: Nov 2008
Posts: 3

Default Exercise machines that target your butt and thighs?

I am really tring to lose weight in these areas! Which machines at the gym assist with that?
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Old 11-26-2008, 08:10 AM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


As you probably know we cannot spot reduce. What works best is to do intense cardio and lift weights and the most important is to eat clean low calorie, low fat and as unprocessed as possible....
I l e n e
Falling down is not failure....Failure is staying down.

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Old 11-26-2008, 09:34 AM   #3
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Location: The Deep South
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S/C/G: 237/165.8/130

Height: 5'4"


As Ilene said, you can't target particular areas of your body to lose weight. Weight loss happens all over and where it comes off first is .. unfortunately ... not up to us! Continue to eat healthily and exercise and you will lose weight everywhere.

You can however, do exercises that build those particular muscles - things like squats, lunges, stepups ... those will help build your quads and glutes and make them stronger and more shapely as the fat melts away!

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