I think I reached the limit to how much walking is going to work for me.
At my job, I'm on my feet and walking for 7 hours a day, 5 days a week.
At the gym I'm on the treadmill for 30-45 minutes at about 3.5 MPH (At 4 I'm doing a light jog and at 5 I'm at a flat out run) I lost almost 20 pounds the first few months that I got back ont he wagon but for the past 2 months I haven't lost much at all, And I've stalled at the same weight for the past 2 weeks.
So I think...I need to up it a little more. Maybe try jogging or running for a minute...cool off.. and do it again. I try adding the incline but still the weight won't budge.
Has the motion of walking stopped working for me? Any ideas what I should do?
Hardest part of working out, is that first step out the door.
Long term goal- revised after baby
240 goal - 02/17/10
Had a baby- 06-01-12 gained 46 pounds.
234 lost baby weight 3-21-13
220 goal = half way!
218 goal = Lowest ever weight!