Hi all, I'm super-new... I looked around but couldn't find the answer
I'm sorry if my question is too personal, but I'm really confused!
I pulled out all my old tapes, and picked all the fun ones. I started doing 20 mins each of 3 fun tapes a day. So I went from no activity to an hour every morning and a walk before bed.
Day1: amazing, I had high energy, I didn't crave any junk food or soda, I slept really well.
Day 2: great, no cravings, good energy
Day 3-7: (personal, sorry!) I feel like I'm digesting in Technicolor! I don't need to see a doctor, but I'm in the loo before every meal. Is this what metabolism going up is? I'm seriously confused, so I wonder if anyone has any experience with this?
-Thanks a lot