Hey, since about two days I've a pain below my navel. It seems to be muscular in nature since the pain is there mostly when I move, when I do sits-ups and pike crunch ?(especially that..i mean when you lie on your back and elevate your legs in the hair) (which I'm now taking a break from since that gives me pain).
Is there any abdominal muscle located below the navel ? Could I have strain an abdominal muscle somehow ?