Sometimes at work i do squats and lunges. Or calf raises. Also i do the 'stomach vaccum' you can do it standing or sitting. Just suck it all in and contract your stomach muscles as tight as oyu can and for as long as you can.
Last edited by CandyKisses0204 : 11-06-2008 at 05:39 PM.
On days when I'm sort of chained to my desk, I do all sorts of little things like leg lifts under the desk and, since I get to listen to music at work, I do a lot of chair dancing with abs pulled in tight.
Dieting is hard. Maintenance is hard. Being fat is hard. Pick your hard.