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Exercise! Love it or hate it, let's motivate each other to just DO IT!

EXERCISE Accountability Nov 2008.

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Old 11-01-2008, 08:59 AM   #1
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Red face EXERCISE Accountability Nov 2008.

Let's get'er done!!!
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Old 11-01-2008, 09:01 AM   #2
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My goal is to Walk/jog 15.5 miles a week + 3 days a week Strength Training!

Today I'll get my last 3.1 miles in to wrap up this week!!!
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Old 11-01-2008, 09:27 AM   #3
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November
S 11/01; 30 minutes elliptical (hiit) , 50 minutes walk, 10 minutes wiifit
S 11/02; 35 minutes elliptical (intervals), 30 minutes wiifit, 60 minutes walking
M 11/02; 45 minutes elliptical (intervals), 90 minutes walking
T 11/04; 150 minutes walking, 30 minutes wiifit, another 90 minutes walking
W 11/05; 60 minutes wiifit ,150 minutes walking
T 11/06; 50 minutes aqua, 30 minutes laps swimming, 120 minutes walking, 60 minutes wii fit
F 11/07; 180 minutes walking , 60 minutes elliptical, 60 minutes wiifit
S 11/08; 60 minutes walk , 30 minutes weights , 10 minutes 30 day shred
S 11/09; 40 minutes water play,40 minutes swimming, 120 minutes walking
M 11/10; 120 minutes walking
T 11/11; 90 minutes walking , 60 minutes elliptical, 20 minutes wiifit
W 11/12;120 minutes walking
T 11/13; 50 minutes aqua, 120 minutes walking
F 11/14;60 minutes elliptical , 120 minutes walking
S 11/15;90 minutes walking
S 11/16; 240 minutes water play and swimming with kids
M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
T 11/18; 180 minutes walking
W 11/19; 120minutes walking, 60 minutes wiifit
T 11/20; 250 minutes walking
F 11/21; 150 minutes walking
S 11/22;----Rest day im buggered lol----
S 11/23; ---rest weekend.. lol rest day no. 2---
M 11/24; 60 minutes walking
T 11/25;180 minutes walking
W 11/25;180 minutes walking , 60 minutes elliptical
T 11/27; 60 minutes wiifit , 90 minutes walking
F 11/28; 30 minutes dancing, 120 minutes walking
S 11/29; 180 minutes walking
S 11/30 30 minutes walking

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On your journey it doesn't matter how long it takes to reach your destintation .What matters is getting there!


Mummy to 2 little mess makers Cameron(23 sept 2000) and Leah (14 sept 2004)

Last edited by amouse : 12-06-2008 at 07:07 PM.
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Old 11-01-2008, 01:08 PM   #4
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My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!
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Old 11-01-2008, 03:54 PM   #5
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1 Hour HIIT on the Treadmill
Strength Training.
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Old 11-02-2008, 04:24 PM   #6
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my goal is 1200 minutes of exercise, with 3x weights, 4X cardio and 1x swimming weekly. also, 30 min of yoga daily.

today: 60 min cardio/weights.
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Old 11-02-2008, 08:34 PM   #7
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01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
02 - Went to the gym at the condo, but I can't remember what I did!
03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.
04 - Bike to work and back, about 50 min.
05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.
06 - Bike to work and back, about 50 min; about 20 min walking
07 - Bike to work and back, about 50 min.
08 - Walking while shopping, a few hours.
09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.
10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking
19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min
22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class
25 - Bike to work and back, about 50 min; 60-min yoga class
26 - Bike to work and back, about 50 min; 45-min stability ball class
27 - Bike to work and back, about 50 min
28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching
29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching
30 -Walk to the store and back, about 35 min
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Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
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Last edited by nakedmango : 12-01-2008 at 10:19 PM.
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Old 11-02-2008, 09:53 PM   #8
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My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes

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Old 11-03-2008, 10:12 AM   #9
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NOVEMBER 1000 MINUTES

Nov 3: 20 min. elliptical, 20 min. weights


Total: 40 minutes
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Old 11-03-2008, 01:39 PM   #10
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1 hour on the TM (HIIT)3.1 miles.
30 minutes Strength Training.
100 crunches.
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Old 11-03-2008, 08:43 PM   #11
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40 minutes of swimming in.
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Old 11-03-2008, 08:50 PM   #12
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Goal - 1800 minutes

Today -
75 min strength
55 min stairclimber.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 11-03-2008, 08:53 PM   #13
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02 - Bike to work and back, about 50 min; 45-min sculpt class at the gym.
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 11-03-2008, 09:47 PM   #14
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My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes

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Old 11-03-2008, 11:33 PM   #15
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not sure what my ultimate goal is but its to keep up with the working out

Nov. 1 30day shred--30 min biggest loser the workout 1--35min
Nov. 2 30 day shred--30 min biggest loser the workout 1--35min
Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min
Nov. 4
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