i've never read the book, but i'm constantly exercising (unless it's finals time, and then i get lazy).
exercise does help, but i prefer to play. playing is much more fun, and it doesn't sound horrible to do. i mean, i'd play tag in a heartbeat, but run a mile? **** no.
i really like martial arts, so that's been my thing. when i do go to the gym on campus, i'll do the precor machine, cuz it's cool to use. i'm also trying to get into a weight lifting program, but that's been harder.
i also try to eat less processed foods....it's great, but it's time consuming at times, so sometimes i'll just have pasta and spagehetti sauce and a salad with whatever veggies i have on hand.
and i drink lots of water. i do feel better with the water. yesterday, i had 2 sodas instead of my usual 8 cups of water, and i felt soo sick.
sometimes i'll add a bit of koolaid to the water to make it different, buta that's about it.