Has anyone here read "Escape Your Shape: How to Work Out Smarter, Not Harder" by Edward Jackowski? Here's the premise of the book ...
Everyone -- men and women alike -- has a natural shape:
just what you think it is!
those who are bottom-heavy.
straight as stick types.
those who are top-heavy.
If anyone's interested, maybe we can start a group based on this idea? I have tried so many
"diets" and, unfortunately, I'm still 25 lbs. overweight and very bottom heavy. Maybe it's time to give exercise a try?!