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pre/post workout snacks??

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Old 10-07-2008, 02:43 PM   #1
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Question pre/post workout snacks??

I know that someone posted the other day a nice list of snacks for pre/post workout. But I cannot find them now??

Could someone please point me in the right direction??

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Old 10-08-2008, 11:36 PM   #2
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A great pre-workout type snack is something with carbs, as they will break down and be used by the body quickly - more quickly than fat/protein. Stuff like fruit is probably the best option, to be eaten 1hr/40mins before your workout.
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Old 10-10-2008, 07:32 PM   #3
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Thanks!!
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