3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

OCT Walk/Run/Steps CHALLENGE

Reply
 
Thread Tools
Old 10-01-2008, 02:30 PM   #1
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default OCT Walk/Run/Steps CHALLENGE

Well wow I have never been the one to start the thread!

Good luck in October! Post your goals and let's get moving!
__________________
cakses is offline   Reply With Quote
Old 10-01-2008, 02:31 PM   #2
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

My goals for September:

Run/Walk - 25 miles
Swim - 12 miles

I am hoping to blow past my goals but I also want to be able to successfully complete the month. I need that reaffirmation for October. I can do it. Let's see everyone else's goals!

3/25 run/walk
0/12 swim
__________________
cakses is offline   Reply With Quote
Old 10-01-2008, 09:16 PM   #3
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,019

S/C/G: 250/ticker/150

Height: 5'6"

Default

My goal for October is to run/walk 100 miles.

Today I ran 1.5 miles and walked another 3.

4.5 / 100
__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220


MonteCristo is offline   Reply With Quote
Old 10-02-2008, 01:30 PM   #4
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

30 min cardio dvd then 1 mile walk

4/25
0/12
30 min cardio
__________________
cakses is offline   Reply With Quote
Old 10-05-2008, 09:01 AM   #5
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

I am still working out of town and working overtime so my miles will be less. I will keep my goal the same.

I took the dogs for 3 miles when I got home Friday and Angie and I did 3.5 with them on our week-end coffee walk.

Keep up the good work!

6.5/75 MILES
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 10-06-2008, 09:13 AM   #6
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,019

S/C/G: 250/ticker/150

Height: 5'6"

Default

Thursday and Friday I did 4.25 miles, and Saturday I got in 5 miles.

18/100
__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220


MonteCristo is offline   Reply With Quote
Old 10-07-2008, 11:04 PM   #7
waisting away
 
gatorgirl6's Avatar
 
Join Date: Oct 2008
Location: New York
Posts: 886

S/C/G: too much/ticker/healthy

Height: 5' 8"

Default

My goal is 50 miles....

As of today 4.71/50

Also, does anyone know how many steps you are supposed to do each day to be healthy?
gatorgirl6 is offline   Reply With Quote
Old 10-08-2008, 08:46 PM   #8
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Swam .85 mile last night (quick after work workout) then ran/walked 4 miles today with the hubby and kids! Also did 30 mins cardio at the park while DH played with the kids!

8/25
.85/12
60 min cardio
__________________
cakses is offline   Reply With Quote
Old 10-10-2008, 02:05 AM   #9
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Swam a mile tonight after work.

8/25
1.85/12
60 min cardio
__________________
cakses is offline   Reply With Quote
Old 10-10-2008, 12:09 PM   #10
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

I got in one 5K this morning with the dogs and plan to do ISABELLA'S CANADIAN THANKSGIVING one tomorrow with Angie. Giving myself a mile for each hour of O.T. this week since I didn't have time to get miles in. I must burn calories with that OT though 'cause I was down almost 2 pounds from when I left Monday to this morning.

Have a great week-end Ladies!

16/75 MILES
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 10-11-2008, 01:24 PM   #11
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

Angie and I did 3.5 and coffee this morning.

19.5/75 MILES
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 10-11-2008, 02:26 PM   #12
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Hit the gym yesterday and did 2.75 miles - would have done more but ran out of time!

11.75/25 run/walk
1.85/12 swim
60 min cardio
__________________
cakses is offline   Reply With Quote
Old 10-12-2008, 11:40 AM   #13
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Swam after work last night. 1.02 miles - yards are strange to convert into miles, maybe next month I will just do my yards goal so I don't have to keep doing the math

11.75/25 run/walk
2.87/12 swim
60 min cardio - other
__________________
cakses is offline   Reply With Quote
Old 10-12-2008, 08:25 PM   #14
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Walked a mile after work then did 30 mins of weights.

12.75/25 run/walk
2.87/12 swim
60 min cardio - other
__________________
cakses is offline   Reply With Quote
Old 10-13-2008, 05:59 PM   #15
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Quick 1.5 mile run before work tonight. If I am feeling up to it, more later.

14.25/25 run/walk
2.87/12 swim
60 min cardio - other
__________________
cakses is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2