Nelie - I wasn't thrilled with the images they chose either. I think they could have come up with better examples from popular culture. One of my role models as far as a goal to aim for is Billy Blanks daughter, Shellie. I love the way she looks - totally fit, but not "fake" or overdeveloped. That middle picture esp - I love the definition in her arms.
Shannon
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do you guys think if I did three days of cardio and three days of resistance training it would help or maybe shorten the cardio three days per week and toss strength training in those days?
Totally! I do weights/resistance 3x per week and HIIT cardio 2x or 3x per week. Sometimes after the weights I'll throw in 30 mins of ss-cardio ... just becuase it feels good and helps loosen up my muscles a little. I see more results when I'm good about keeping that schedule.
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