Pilates is an exercise form that was started as a way to train professional dancers. It specializes in strengthening and shaping the core muscles of your back, abs, and hips, as well as the legs. All of the muscle groups that are important to a professional dancer. The primary focus of Pilates is to strengthen and lengthen the core and lower body muscles.
Yoga is an ancient exercise form that is composed of getting into different poses. The poses all have unique benefits to them. One pose may open up and lengthen your back, for instance...while another pose might relieve tension and stress locked into your shoulders, and another pose may promote relaxation. Depending on the goal of the particular session-some yoga sessions may focus on different things-relaxation and stress release, strength, flexibility, etc. Yoga can do MANY things for the body and the mind, depending on what you are doing with it. In yoga, it is very important to be in tune with your body and your mind together. They have to work together in yoga.
Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!