Oxycise is a combination of controlled deep breathing and issometric exercise body positions. Those of us who do Oxycise benefit not only from extra engrgy, and a raised metabolism, but actual weight loss and reshaping of our bodies. Unfortunately, like most forms of exercise, you have to be consistent with the program to obtain maximum results. To learm more about it checkout thier website oxycise.com or jump in here in this thread and ask questions. We'd love to have you.
I thought I would start a new thread. You know, new thread, new motivation...
[size=large] Am I an exercise FOOL or what!!![/size] I did L1 the original L1 last night before bed. I did have to modify a few of the positions, and I did the floor positions on the bed. This morning I did EDI L2, rode my stationary bike and then went to water aerobics. I just recently discovered this particular water aerobics class and it's great. I's a step aerobics class in the water, and the also either use the gloves, or barbells or ankle weights. Really a hard workout. It's only twice a week, so I go to an easier one the other three days.
Terry, What church do you go to? Do you do dinner every Wed night? I'ts unusual to find someone else who goes to Wednesday night services regulary.
ROSE!!! we're waiting for you...