flabby arms
I noticed that since I started loosing weight and exercising, that the back of my arms (where my triceps is) looks even more flabby..Am I doing something wrong ? My biceps looks kinda good though.
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Sometimes your skin tone will look worse before it gets better.
Have you been doing exercises that will help develop the tricep muscle? |
I do push-ups for my arms, I don't know if this works my triceps or biceps.
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well it'd mostly work your biceps and chest. Although pushups are great, its hard to rely on one exercise to work your entire upper body.
I would do some tricep dips and look into things like tricep pushups (your hands are closer together to help work your triceps). |
ok thanks a lot...i'll try that
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Quote:
They work your pectoralis major (chest), triceps and anterior deltoids. Good tricep exercises: push downs on a cable machine kick backs with a dumbbell french press dips on a bench - or sometimes gyms have machines for this. Otherwise, an overall fat reduction would get the 'arm flab' down, since you can't spot reduce, only strengthen the muscle underneath. |
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