Hi- I am just wondering what everyone considers TOO much exercise?
I am getting really worried about my husband- he is trying to just lose all his weight at once I guess- he bikes anywhere from 1 hour to 2 hours on our exercise bike at home - 7 days a week. And on work days he also walks for an hour at lunch.
I am worried that he is overdoing it and going to hurt himself. He is limiting his calories to about 1400 - 1600 per day too. He's 6 foot 4 and 260 lbs. He has been at this steady for about 3 or 4 weeks.
He refuses to listen to me and actually digs me for going too slowly and working up to higher levels on the bike. I am going for slow and steady wins the race...
I am scared he's going to collapse. What do you guys think?