I posted a few weeks ago about having right hip pain, especially after running – which pretty much left me unable to walk.
Well, turns out that I have a stress fracture of the right femoral neck (hip)
My doctor says I can still do “non-impact” exercises like swimming but I can only swim on the weekends. I workout during my lunch hour and need to plan a cardio routine that will work with my injury.
I’ve been running and cycling non-stop for the last 8-months and I feel so unproductive if I’m not sweating and pounding away at the cardio.
Any suggestions? I need my cardio!