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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-03-2008, 08:29 PM   #1
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Join Date: Jul 2008
Location: Decatur Ga
Posts: 97

S/C/G: size 26/size 16/size 12

Height: 5'9"

Default Poi dancing

I was wondering if anyone here does poi or fire poi for cardio. If so, do you have any tips for mastering the behind the back moves.
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