I bought a exercise bike and started using it about 3 weeks ago and ride about 10 miles each time I get on it. Dang it! Trying to burn the fat off around my legs and it seems as though my jeans are getting tighter.
I am watching what I eat but not really dieting perse. What is going on? Should I keep this up? I do get a good cardio workout with the bike. Was tired of spending so long on the treadmill and seeing NO results. Could walk to CA and back to Mo. and there wouldn't be any changes in the legs or weight loss or even inches lost. LOL
Is my legs going to get bigger? I do use a medium resistance with the bike and I am on there around 40 mins. for 10 miles.
PLEASE ANY TIPS OR ADVICE!!! Keep me motivated and on the right track! LOL