Ive been doing lunges and Im starting to feel some knee pain. Ive had slight knee pain before and had x-rays done, which gave normal results. But still, I dont want to persist with something thats causing excess stress on my knee.
Whats as good as lunges and better on the knees? I weight 245 and Im 5,5 in height, so Im heavy and that does put stress on the body. Are there non-machine exercises that I can do at home? Thanks