3 Fat Chicks on a Diet Weight Loss Community

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Tai Chi Chuan (https://www.3fatchicks.com/forum/exercise/147133-tai-chi-chuan.html)

Sparklez

07-23-2008 03:59 PM

Tai Chi Chuan

Has anyone tried this?! I did 20 minutes last night from a dvd i puchased called Tai Chi Chuan for Health, and I have never worked so hard. Tai Chi looks easier than it actually is. I was dripping sweat! My legs are sore today LOL

Tomato

07-23-2008 04:25 PM

I used to do taoist Tai Chi about 5 years ago. It looks very easy, but that very deceptive. It is actually quite a workout to do the full set - all 106 or 108 moves - and to make them all in one fluid motion (I always used to say that one has to be Oriental to be able to be so totally fluid - they must have it in the genes). :-)

I remember being sweaty when I completed a set.

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