Hey guys, I'm a newbie here, but definitely not to dieting. I've been "dieting" since I was about 12.
I've tried unsuccessfully MANY times, but this time, I've been going strong for 4 months and lost a total of 25 pounds. I haven't included any weight training into my routine, as I'm TERRIFIED to work with the big muscly guys at the gym. Also, I have no idea what I'm doing. I do the elliptical 3 times a week, if not more for about 35 minutes. I'm averaging at about 1200-1300 calories a day at 170 lbs. Am I doing OKAY? Does anyone sense maybe some sort of weight loss stagnation some time soon? I'm just noticing its getting harder to get the weight off.
I've never had anyone in my life struggle with their weight, so at times its hard to get real responses...not just an article I read on a website.
Any response will be greatly appreciated