3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

WATP question

Reply
 
Thread Tools
Old 07-10-2008, 06:58 PM   #1
Member
 
makelovenotwarcraft's Avatar
 
Join Date: May 2008
Location: norwich, uk
Posts: 82

S/C/G: 154/140/ undecided 129ish ?

Height: 5.6

Default WATP question

Hi i am new to using watp 4 mile challenge i was just curious if i could use this as my full exercise if i do it 5 times a week and if anyone ealse uses it and can tell me if they have benifted in weight loss by using it ?

Thnx
__________________


friggin relapse starting all over again + more
makelovenotwarcraft is offline   Reply With Quote
Old 07-11-2008, 03:48 PM   #2
Hug a Tree!
 
LandonsBaby's Avatar
 
Join Date: May 2008
Location: Midwest
Posts: 1,302

S/C/G: 145/145/130

Height: 4'9"

Default

You can do anything you want to do!! If WATP is what you want to do, then go for it. I know many people who use it exclusively and have lost weight. Personally I like it but when I'm on top of my game its not difficult enough. I like the ones that incorporate jogging but even those sometimes feel too mild. Right now I'm looking into doing the 5 mile walk. Actually, it might be in my mailbox right now. If these are what you like and you will stick to, thats half the battle. You aren't going to keep up with something you hate. And as I said, I have heard of many women who have been successful at weight loss while using only WATP. That being said, I'm a big proponate of weight training/resistence training. If you could get some of that in as well it would be great.
LandonsBaby is offline   Reply With Quote
Old 07-11-2008, 06:33 PM   #3
Senior Member
 
zinkemomx2's Avatar
 
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,336

S/C/G: HW-300.2 GW-<175

Height: 5' 5.75"

Default

Quote:
Originally Posted by makelovenotwarcraft View Post
Hi i am new to using watp 4 mile challenge i was just curious if i could use this as my full exercise if i do it 5 times a week and if anyone ealse uses it and can tell me if they have benifted in weight loss by using it ?

Thnx
I would say that since there is a whole thread dedicated to Leslie that people must be successful using her videos. Hope you enjoy them.
__________________
Highest weight 300.2 DONE! -10lb=(290.2)
still to go -5%=285.2 -25lb=275.2 -10%=270.2 -15%=255.2 -50lb=250.2 -20%=240.2
-70+lb and lowest adult weight I can remember=228
zinkemomx2 is offline   Reply With Quote
Old 07-11-2008, 07:35 PM   #4
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,752

S/C/G: 215/117/120

Height: 5'4"

Default

I love the 4 mile videos! I use them in the winter when I can't get outside. If you feel like you want more of an upper body challenge, you can always use weights, stretchie band or the walk-away belt for more upper-body toning. I think her workouts are great to use by themselves or with pilates and yoga. They sure have worked for me
__________________

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
CountingDown is offline   Reply With Quote
Old 07-14-2008, 12:27 AM   #5
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

makelove
I love Leslie. I do her videos 2 to 5 miles twice a day 5 days a week. I also do 40 min of some kind of resistance training and or Pilate's along with those videos three times a week. She has some nice resistance, workout videos besides the walking videos. I haven't seen that any of the exercise 2 to 4 hours a day has done a thing to make my weight loss faster BUT I can sure see the toning that is going on in my body.
__________________
Starting Date June 9, 2014

BMI 06/09/14 ( 44.9 ) BMI 08/16/14 ( 44.6)


Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
Shy Moment is offline   Reply With Quote
Old 07-14-2008, 09:03 AM   #6
Senior Member
 
bluemommy's Avatar
 
Join Date: Oct 2006
Posts: 141

Default

i'm a watp fan and it works for me.
__________________


January Goal
bluemommy is offline   Reply With Quote
Old 07-14-2008, 03:14 PM   #7
Junior Member
 
Join Date: Oct 2007
Posts: 27

S/C/G: 160/129.6/130

Height: 5' 3"

Default

I have about 10 over Leslie's DVDs. I feel like I've "outgrown" them though. I just don't feel like they are challenging enough. But, plenty of people lose weight with her videos. It depends what works for you.
streudel423 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:14 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2