I love Leslie. I do her videos 2 to 5 miles twice a day 5 days a week. I also do 40 min of some kind of resistance training and or Pilate's along with those videos three times a week. She has some nice resistance, workout videos besides the walking videos. I haven't seen that any of the exercise 2 to 4 hours a day has done a thing to make my weight loss faster BUT I can sure see the toning that is going on in my body.
Starting Date January 1, 2016
BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.