The rule is to give a muscle group a minimum of 48 hours of rest between workouts. So if you did pushups yesterday, you would want to wait at least 48 hours until you do them again. In the meantime, you can work other muscle groups or do cardio, take a yoga class etc, so you still can stay active.
Start: 257 - June 1, 2001
Goal: 135 - May 12, 2002
Size 22/size 4
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