Conversion stationary bike miles to walking miles
I am no longer able to walk well(back issues) and my doc wants me to stationary bike. Does anyone know how many stationary bilke miles it would take to equal one walking mile?
I used to walk 4 miles a day just to maintain so now I am completely out of control.
Now that I can't do it ,I really miss the walking.
ANY HELP WOULD BE APPRECIATED.