I have a question.
I have noticed on weight loss shows (most recently the biggest loser), and also with people who just start exercising, that a huge amount of weight is lost in the first couple weeks.
I just changed my diet 3 days ago, and have been to the gym twice doing hard cardio workouts and according to the scale at the gym I have already lost 3 lbs. Is this large loss due to the body detoxing? Or just the shock of actually getting up and moving?
Thanks for any input you can share!