Hi Everyone, I got My book and read it over the weekend...I started today with an eating plan and work out like they have in the book...Only problem I have is, I can't do one of the exercises...I tried a few times but my arms are just to weak to hold me up to do a prone jackknife in phase 1 workout A.
Does anyone else have this problem? Is it just me? What would you all do if you can't physically do the exercise? I guess I will try again next time maybe I will get stronger and be able to do it soon. I hope.
Please I know ALOT of you like this program, please let me know how you all do it. Do you do it exactly by the book?