So my knees ache almost all the time now that I exercise regularly. Most of the time I walk either on the treadmill or outside on those rare warm enough days. My doctor has said no running, so plans of trying the C25k are out. Here's the problem - my knees ache on the sides and behind whenever I bend and especially when I need to get down to the floor. I've read the sticky and am following some of the exercise suggestions but they don't seem to do much for this issue. Anyone else had this problem and have suggestions? I love working out but hate aching so much!
thanks!