Thanks Baffled and Barbara.
Ya I figured out I must be doing the sprinting for too long. I was sort of trying to combine sprinting and endurance at the same time. Dumb. It's because I can't sprint fast like you Baffled--have to work up to it, and thought by doing longer I would do better.
Okay I am going to cut them down to 15/20 min.Then get off the TM for 5 minutes and just do power walking for awhile.
I get so hooked on numbers --like I have to do a certain number of miles>
Barbara those are wonderful suggestions for sore muscles --I shall have to buy two big buckets this weekend and some frozen packs of peas.
I always forget about icing because I don't realize that ache pain is like injury.
My calves have been so happy with my extra day off!
Baffled do you do the HIIT on the recovery days of NRL4W? Do you think a beginner to WL like me could do it? Also do you think older people like me can do it?
I mean NRL4W?
I just got new shoes but I live in a small town where there are no stores that analyze your gait. Wish I did.