What is reasonable/obtainable for someone with a bmi of 41? I have very little muscle strength/endurance, etc. What would be a good way to measure?
I was thinking about following the scoring on the AFPT, but I don't know if I can even score to begin with or what I should be aiming for and when to expect it.
(this btw is my new approach. I'm not going to focus on diet/weight, but rather fitness. I figure the other things will come along for the ride and be a nice bonus!)