My sister and I are going to sign up for our first 5K ever. I am thinking about one that is on April 27th (two months away). I currently do about a 12 min mile comfortably. I did 4.364 miles on my treadmill the other day in one hour. I do intervals of jogging for 10 minutes, walking for 3-5, and repeat 3 times.
For the 5K - what kind of a goal should I shoot for - be able to do it in under 40 minutes? 35 minutes?
What should I expect for my 'first time'? Will it be fun? Am I too fat? Will everyone point and laugh?
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210