Yeah, you don't need to burn fat. You need to burn calories. It doesn't matter where the calories come from, you just need to run a deficit so that your body will dip into its fat reserves. The "fat burning zone" is a myth.
Do as much exercise as you can at the highest level of intensity that you can manage without hurting yourself or burning out. This is how you will lose fat.
Smoke free since 2/11/08.
Last edited by baffled111 : 02-18-2008 at 11:37 PM.