Originally Posted by PhotoChick
Really there's no such thing as "toning" per se. You build muscle or you don't build muscle. That's about it.
You said it all there.... I also love another quote: "If it were so easy to bulk up, why are we not all at least toned?"
... A member said that a long time ago, I can't even remember her name, but that's what her DH had told her when she started working out and was afraid to get bulky...
So, lift away, lift heavy, lift to failure and have fun