3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Runners: Pronation Help

Reply
 
Thread Tools
Old 02-04-2008, 01:41 PM   #1
Ironman in Training
 
Idealmuse's Avatar
 
Join Date: Sep 2006
Location: Chicago
Posts: 1,780

S/C/G: 302/205/150

Height: 5'5

Default Runners: Pronation Help

Is it possible to have a different pronation between walking and running? and if not... is it possible yours might change as you lose weight?

Traditionally I pronated outwards... the outside souls of my daily shoes that I've worn for a couple of years are quite worn but I was quite heavy too.

I just started running last month. I'm doing one of those walk/run programs. On my last run my one foot hurt a bit. It was fine when I ran on the outside edge of the foot but any inward tiltage and I was getting a pain right under the ankle bone on the inside.

I was thinking I should get new shoes anyway (currently Gel Nimbus Asics) so I was planning on having them check my gait, but I was wondering if any of you found changes in the types of shoes you needed as you lost weight?

Is it just in my head?
__________________


Half Iron Triathlete as of 7/2010
Training for Ironman Wisconsin!
Idealmuse is offline   Reply With Quote
Old 02-04-2008, 08:52 PM   #2
Senior Member
 
AnneWonders's Avatar
 
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071

Height: 5'7"

Default

Muse,

I don't know anything definitively but it is entirely possible. It is obvious that gait changes when you lose weight, especially a lot of weight. My shoe size dropped about a size when I lost weight (until I had a baby and then it grew back). I also developed a need for prescription orthotics at some point, even though I ran pain-free when I was heavier, after baby I developed plantar fascitis (sure I spelled that wrong). I got some expensive non-prescription but custom inserts once and the fitter told me that if I lost 30-40 pounds I'd need to have them redone.

Getting your gait analyzed sounds like the best idea to me.

Anne
__________________
Long enough have you dream'd contemptible dreams,
Now I wash the gum from your eyes,
You must habit yourself to the dazzle of the light and of every moment of your life.
-from Song of Myself, Walt Whitman
AnneWonders is offline   Reply With Quote
Old 02-04-2008, 09:18 PM   #3
Go Blue Team!!
 
scgirl32's Avatar
 
Join Date: Oct 2007
Location: TN
Posts: 150

S/C/G: 286/159/150

Height: 5'6"

Default

The *exact* same thing happened to me! When I first started trying to exercise I was at about 260 lbs. and I had a problem with my feet turning in. I went to a specialty running shoe store and was told that Brooks Ariels were the best for my gait. And they were awesome ... until about a year ago when I switched from walking to running. At this point, I was at about 180 lbs. Another trip to a running shoe store, and now I find out that I've got issues with my feel turning out. Now, I use Mizuno Wave Runner shoes, and they work well.
__________________

scgirl32 is offline   Reply With Quote
Old 02-05-2008, 02:54 AM   #4
Senior Member
 
Join Date: Mar 2006
Posts: 1,350

Default

Quote:
Is it possible to have a different pronation between walking and running? and if not.
Yep.

It's a different movement and it's entirely possible that you use your feet differently.

(For example, I wear the heels down fast on street shoes. But running, I'm a toe-striker and see shoe wear mainly beneath the balls of my feet.)
MariaMaria is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:18 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2