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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Swinging on a swing

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Old 02-04-2008, 09:03 AM   #1
I feel blah..
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Height: 5'3"

Default Swinging on a swing

Does swinging count as exercise?

not the dance..but like on a swing set at a park.
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Old 02-04-2008, 09:34 AM   #2
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I did a search and found one site that said it burned 33 calories in 30 minutes, but not sure how accurate that is.

Weight loss is a marathon, not a sprint.
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Old 02-04-2008, 10:50 AM   #3
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Sneeks, to 3FC! I would add that anything you do is good for you but I doubt you could turn swinging into a cardio activity. this is one of my favorite website to calculat calories burned. Scroll to the bottom to put in your weight and duration.
~Dixie CGC,TDI~
If your dog is fat, you aren't getting enough exercise

Last edited by L144S : 02-04-2008 at 10:50 AM.
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