I am trying to lose some weight but am having trouble putting together some exercises. Unfortunately I do not have the funds to join or visit a gym. Here in AUstralia they are quite costly at $70 a month or $10 a visit. I have no exercise machines that are accessible to me so am trying to figure out what exactly I can do at home that will help me in losing weight.
I understand that walking/jogging is an important part however, at the moment it is reaching very high tempratures here in Australia and I get migraines which last for days when exercising in the heat or if I jog too much which frustrates me to no end.
What exercises can I do that will help me shift this weight? Of course I will attempt the jogging and running as often as possible but it will have to wait until the weather cools down.
I know it is a very "beginner" question and I apologise I would just appreciate any input though.