Weird question.. But do muscles retain water? I've walked 13 and some miles in the past two days and supposedly burned about 2/3 of a pound just by the calories spent walking.
I haven't ate much either, and I would have thought that anything I would have ate would have been negated by the walking for the most part. (example: yesterday I just had a little bit of shrimp and cabbage for lunch and for dinner I had some minestrone soup and a roll. I only drink water or Crystal Lite, and the day before I just had a banana for breakfast, little bowl of rice and chickpeas for lunch and some shrimp and cabbage for dinner)
Funny thing is, my weight is up like 3 or 4 pounds and it's really putting a damper on my weight-loss excitement. I have a nagging suspicion it could be my legs are holding on to water because they're a LITTLE bit sore, or maybe it's near TOM but I feel that just passed recently. (I don't keep track)