I feel I would be considered an intermediate level exerciser and have been for 10 years off an on. My shape is a pear shape and I was just told today that for me to lose in the hips and legs, to start jogging. I have a treadmill at home but I cannot jog for a long amount of time and on the other hand, I DON'T LIKE IT! LOL
What can you suggest? How long should I run/walk? Do I go for time like 30 min. or the miles? Do I start for one mile? How do I begin? Maybe I should try this and leave all my Firm and other tapes alone?????