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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-20-2008, 10:34 PM   #1
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Default Jane Fonda?

has anyone tried some jane fonda workouts? are they good? and do they work?! (with healthy eating of course) thanks!
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Old 01-21-2008, 11:58 AM   #2
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Does she have some new ones out, LOL?

I had the step one (which she didn't star in) and an aerobics one.. they do work..
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Old 01-21-2008, 12:48 PM   #3
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Technically, anything that gets your heart rate up will "work" in terms of losing weight. Just keep moving!

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Old 01-21-2008, 02:50 PM   #4
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My personal take is that exercise physiology has come a long way since Jane fonda. I think she does some really unsafe stuff but i am sure a MOD will jump in on that. i would rather hear you put on your sneakers and went out for a walk.
~Dixie CGC,TDI~
If your dog is fat, you aren't getting enough exercise
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Old 01-21-2008, 06:38 PM   #5
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I agree with Laura - it's not so much the specific activity but whether you're doing something that safely gets the heart rate up that matters. I do have an older Jane Fonda tape, and I enjoyed it. I don't really have the space to do aerobics routines anymore, but what worked best for me in the past was to do a different tape each day or each week. Mixing it up really kept me from getting bored.
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