I'm hoping some of the exercise pros can give me some advice on this. I am recently getting back into working out and the fitness center I go to offers a lot of different exercise classes in their group studios. Some of these classes are called "Sculpt" or "Power" and are described as strengthening all the major muscle groups, using dumbbells, balls, bands, and using exercise movements like squats, lunges, and presses.
I have been using the resistance machines (Nautilus) and also some free weights, and I know that what is recommended is to not work out the same muscle groups with weights two days in a row but to take a day or two off. My question is, if I work out with weights/Nautilus, is it beneficial, or is it counterproductive to take one of these "sculpt" or "power" classes the next day? I am thinking that these classes work the same muscle groups but probably with a lesser intensity (more reps with a lower resistance since there are no weight stacks involved and only small weights are contained in the equipment closet.) But I certainly don't want to work out in futility and undermine all my good work.
Oh - I know about the cardio aspect -- have that planned out. Just want to know if I can do the resistance classes on days next to the weight lifting ones.