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01-18-2008, 07:14 PM
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#91
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Senior Member
Join Date: Aug 2007
Posts: 123
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Friday: 40 mins elliptical
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01-18-2008, 07:35 PM
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#92
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Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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30 minutes on the elliptical
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01-18-2008, 07:43 PM
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#93
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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40 minute weight workout
20 minute cardio
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01-18-2008, 07:53 PM
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#94
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I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
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3.25 miles on the treadmill after work...and boy was it tough! TGIF!
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01-19-2008, 11:09 AM
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#95
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Senior Member
Join Date: Aug 2007
Posts: 123
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I did an additional 20 mins on the elliptical last nite.
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01-19-2008, 03:12 PM
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#96
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Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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I did turbo sculpt and a 20 min cardio turbo jam workout
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01-19-2008, 08:40 PM
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#97
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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Jan 1 Treadmill 25 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Jan 2
Jan 3
Jan 4
Jan 5 Walked at mall 30 minutes
Jan 6 Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 12 minutes
Jan 7 Aquacize class 55 minutes, Golden Lite class 51 minutes
Jan 8 Treadmill 45 minutes
Jan 9 Aquacize class 55 minutes, Treadmill 20 minutes, Water jogging 15 minutes
Jan 10
Jan 11
Jan 12 Stationary bike 17 minutes, Treadmill 15 minutes, Eliptical 13 minutes
Jan 13 Treadmill 30 minutes, Stationary bike 16 minutes, Eliptical 14 minutes
Jan 14 Aquacize class 55 minutes, Eliptical 15 minutes, Golden Mix 50 minutes
Jan 15
Jan 16 Aquacize class 55 minutes
Jan 17
Jan 18
Jan 19 Walked at mall 30 minutes
dustcatcher
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01-20-2008, 01:35 PM
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#98
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Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Turbo Jam- 10 minutes of the ab jam and cardio party 1
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01-20-2008, 02:11 PM
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#99
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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Saturday -- 40 min leg workout
Sunday -- 2 hour walk with DH 9.26k... We did stop mid way and have breakfast... It is my favourite kind of day cold -15c, bright and no wind, what more could you ask for...
Edited to add: 30 minute swim...
Last edited by Ilene; 01-20-2008 at 07:13 PM.
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01-20-2008, 08:17 PM
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#100
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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Jan 1 Treadmill 25 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Jan 2
Jan 3
Jan 4
Jan 5 Walked at mall 30 minutes
Jan 6 Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 12 minutes
Jan 7 Aquacize class 55 minutes, Golden Lite class 51 minutes
Jan 8 Treadmill 45 minutes
Jan 9 Aquacize class 55 minutes, Treadmill 20 minutes, Water jogging 15 minutes
Jan 10
Jan 11
Jan 12 Stationary bike 17 minutes, Treadmill 15 minutes, Eliptical 13 minutes
Jan 13 Treadmill 30 minutes, Stationary bike 16 minutes, Eliptical 14 minutes
Jan 14 Aquacize class 55 minutes, Eliptical 15 minutes, Golden Mix 50 minutes
Jan 15
Jan 16 Aquacize class 55 minutes
Jan 17
Jan 18
Jan 19 Walked at mall 30 minutes
Jan 20 Water jogging 37 minutes, Treadmill 33 minutes, Eliptical 15 minutes, Stationary bike 14 minutes
dustcatcher
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01-20-2008, 10:38 PM
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#101
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Dedicated to a better me!
Join Date: Jan 2008
Location: Mukilteo, WA
Posts: 24
S/C/G: 208/169/150
Height: 5'6"
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Sunday
65 mins elliptical, dead lifts, step-ups, and ab work.
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01-21-2008, 10:33 AM
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#102
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Dedicated to a better me!
Join Date: Jan 2008
Location: Mukilteo, WA
Posts: 24
S/C/G: 208/169/150
Height: 5'6"
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Monday
37 mins jump rope, walked 1.5 miles, ab work.
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01-21-2008, 06:48 PM
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#103
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Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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I'm a little sore after my workouts this weekend-
so a little yoga and some hula hoop time
Last edited by teacher1; 01-21-2008 at 06:49 PM.
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01-21-2008, 06:52 PM
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#104
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Senior Member
Join Date: Aug 2007
Posts: 123
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monday 40 mins on elliptical
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01-21-2008, 08:41 PM
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#105
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Saturday - 1 hour hike around Bodega Point
Today - 55 min elliptical
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